- Working out for Beginners; Where to begin?
When starting out with an exercise program, you probably have a lot of questions. Following are a few commonly asked questions. What’s more important; cardiovascular training, or weight training? This is a question that most trainers get asked very frequently. The answer is: that depends on what you’re looking for. Are you more worried about … Continue reading Working out for Beginners; Where to begin?
- Unleash the Incredible Power of Your Subconscious
I would like to discuss about the power of your subconscious mind, and what you could do to literally use it to attain unlimited success. But first, let me tell you that your mind power is only limited by the belief you’ve assigned to it. You’ve probably heard of the elephant who was chained at … Continue reading Unleash the Incredible Power of Your Subconscious
- How Do You React?
Each of us reacts from a place of our real self or fear. When you are faced with an incident that is new to you, how do you react? How do you react when things don’t go quite like you expected or wanted them to? When you feel when you have been blamed for something … Continue reading How Do You React?
- Mid-Life Crisis?
Stop working That’s right, you read this correct. Stop working and start living. Living with daily joy, happiness and purpose is worth striving for. It is enjoyable and refills the water glass of life with more energy, more passion and more excitement! Start by finding new work which feels like a better alignment of what … Continue reading Mid-Life Crisis?
- Spirituality Information: Change Base Beliefs Through Deeds
A belief system based in fear subscribes to the idea that when we confront a life experience or event our natural response is to react to the event by harkening back to our memory to see what we have done before in similar situations. When we do this we reach back and see what we … Continue reading Spirituality Information: Change Base Beliefs Through Deeds
- Attitudes and Gratitude
“Gratitude turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattie Once with a group of women, we were … Continue reading Attitudes and Gratitude
- How To Be A Problem Solving Superstar
Did you know that you can transform a problem into something wonderful and achieve great things in life? Here’s a story to help you understand how you are responsible for your success, no matter how many problems you have. Once, there were 2 brothers who grew up in a poverty-stricken environment. They barely have food … Continue reading How To Be A Problem Solving Superstar
- 5 Easy Tips To Create Your Ideal Lifestyle
The pond of life? Hmmm. There we were, young fry, swimming in the calm waters of life. In the middle of the school, we felt safe. As we grew, we were pushed outside where we were tempted until many of us swallowed hook, line, and sinker. Since then we’ve been fighting, jostling, and beating our … Continue reading 5 Easy Tips To Create Your Ideal Lifestyle
- Two Spiritual Concepts of Higher Consciousness
When you journey down the spiritual path that leads you to an understanding of “who your really are,” you are often confounded by the absolute truth of an interconnectedness to all of life, while at the same time we are physically walking around in a body that seems to be a separate entity unto itself. … Continue reading Two Spiritual Concepts of Higher Consciousness
- Depression Series (Part 3): What to Do with Those Antidepressant Side Effects?
Maria’s depression was difficult to treat. As you can recall, various medications had been tried to no avail. But after several months of treatment, Maria has eventually become stable on a combination of two antidepressants. She’s now able to do her usual activities and is motivated to go back to work something she has … Continue reading Depression Series (Part 3): What to Do with Those Antidepressant Side Effects?